Mocap wk 5

move lists this week:

• Donkey kicks
• Jump squat
• Bulgarian split squat
• Dumbbell Thruster
• superman hold
• side plank
• leg raises

We had a good amount of workout movements from last week so I wanted to do some fun scenarios with a little acting.

possible scenarios

• 1. “Gym Showdown” (Competitive / Comedic) Concept: Two gym bros start flexing to impress someone, escalating into a ridiculous one-up contest.
• 2. “Circuit Chaos” Concept: They rotate rapidly between workout stations (bench, mat, step-up box), trying to keep rhythm to an imaginary beat.
• 3. Spotting a Heavy Lift Setup: One lifter, one spotter, one observer.
• 4. stretching & Cooldown Session -Setup:** Post-workout scene.

5. Waiting for Equipment
   • Setup: Gym crowding situation.
6. Water Break / Rest Between Sets Setup:** All three take a break together.
7. Flexing on the Mirror
8. Treadmill
9. Water Break
10. Choosing Dumbbells